Summer has entered and the mask makes you sweat .. Here's what you should do
CNN published a report in which it talked about how to
prevent coronavirus during the summer, specifically by wearing a mask on the
face.
The report, which was began by saying, "The weather is hot, and you are sweating, yet you
realize the dangers of the Coronavirus, so you wear a face mask, and this is
not easy."
The site quoted Dr. Ann Remin, a professor of epidemiology
at the University of California, who said: "Never let yourself go and
remove your mask. Since the mask is one of the most effective ways to prevent
the transmission of the Coronavirus, it is important to wear a face mask and
maintain social distancing, but the most important thing is to continue doing
both things at the moment. "
So, if you have difficulty breathing while wearing a mask,
or from the sweat on your cheeks, continue reading. You can survive the summer
heat and ward off the Coronavirus.
But why wearing a face mask makes you sweat?
"If you feel suffocated while wearing the mask, it may be due to the heat being trapped inside the mask," said Dr. Richard Winsel, a professor in the Department of Infectious Diseases at Virginia Commonwealth University.
He added: "The main problem is that when we breathe, we
cool off our bodies, so wearing a mask can cause our bodies to overheat."
In other words, if you can't breathe easily with your mask outside, your
temperature may rise.
Winsel suggested that if you are struggling to breathe, take
off your mask, and make sure that you can move away at least six feet from the
others, sit in the shade, and drink some water.
If you feel dizzy or have a fast heartbeat, you should
remove the mask and seek medical attention immediately.
Here are these tips:
Avoid times when the heat is as severe as possible
Rimini said if you can delay your exit until it is cooler
then you should.
Avoid going out at midday. Because high temperatures and
high humidity impede breathing through the mask. If you have to go outside,
choose morning or afternoon times.
Choose substances that allow you to breathe
Your respiratory problems may be caused by the mask
material. Rimen said: "The quality of breathing is just as important as
limiting the spread of disease."
She added: "Cotton masks are preferred by many for
their breathing and comfort. The cotton masks work well."
Make sure that you wear the mask correctly
If you are having trouble breathing, make sure that you wear
it properly before you take it off.
"The mask should cover your nose and mouth, and it
should fit snugly against the sides of your face, and be loose that doesn't
obstruct breathing," Rimin said.
Bring another mask with you
If your mask is wet, it will stick to your face, and
obstruct your breathing properly. If you find your mask has sweat covered,
replace it.
Wear the mask as necessary
The risk of infection with a coronavirus is usually lower in
the open air, as the wind can blow, and it can get as far away from others as
possible.
Rimini added, that people with respiratory problems may
hinder the mask from their breathing process, and Winsel said: "If you
suffer from asthma, chronic lung disease, or any other respiratory disease,
consider how heat and mask can change your ability to breathe." ".
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