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10 tips for maintaining health and reducing back pain while working

By: eplore blend on July 18, 2020 / comment : 0 ,


back pain

10 tips for maintaining health and reducing back pain while working

If you are a person whose new job requires work from home, you most likely use your laptop computer on a regular table, kitchen table, or bed. It is also possible that you are not in a healthy condition. If you do this only for short periods, you don't have to worry, but with the Corona pandemic and weeks becoming months, the situation will likely last.

And if you already feel physical exhaustion, the bad news is that you may damage your body with a stunted muscular injury, such as back, neck, and shoulder pain, carpal tunnel syndrome, or even vein thrombosis.

Here are these ten tips provided by "Time" magazine so that you can maintain your health and reduce back pain during your work:

1- Place the computer in front of you horizontally

Keep your screen at a comfortable height, so you don't have to look down. If you have a separate screen or are using a laptop computer, you may have to place it on a stack of books or a box to lift it to a comfortable position directly in front of you.

2- Place your device next to a bright window

Until the chances of eye fatigue reduce glare, do not work with your back to the window because the light from the sun will cause glare on the screen. It does not work while you are facing the window directly because your eyes will be affected by light.

3- Show paper documents on a document holder

Do not read from the iPad, or place the paper on the desktop, because you will have to bend your neck and move your head up and down continuously, try to use a vertical document holder or place the iPad on a holder.

4- Sacrifice the keyboard or mouse at a comfortable height in front of you.

If you use a keyboard and mouse and raise the screen to the level appropriate for you, be sure to place your forearms and hands straight and make sure that your arm is close to your body when using the mouse. So as not to wear the nerves of your hands and shoulders.

5- Do not use an armrest

It may seem to provide support, but putting anything under your wrists will put pressure on the tendons of the bending of the fingers and the median nerve, increasing the risk of carpal tunnel syndrome.

6- Switch between writing/mouse and using the microphone for voice input.

Voice input is serious for most texts and emails. This gives your arms, wrists, and hands time to rest.

7- Sit on your chair

Do not try to sit upright, and do not bend forward, such as a turtle. Ensure that you can sit comfortably on your chair with the keyboard and mouse. If the chair does not have good support for your lower back, use a pillow or a towel wrapped behind your lower back, it is a cheap and better alternative than nothing.

8- Relax your feet flat on the floor or use the foot support

If your feet do not reach the ground, use a box, pillow, or pile of books as a footrest. Don't put your legs back under the chair and don't let them hang in the air, as this puts pressure on the thighs limits blood flow to the lower legs and feet, and increases the risk of stroke.

9- Determine the time you work on your bed

The bed is the worst place to work, but if you must, put a pillow behind your back to rest it, and put a pillow on your lap to lift the computer. Or buy a low laptop table to weaken it over your legs so you can use it without straining your neck.

10- Avoid standing for long periods of computer work

Many people think that standing is the best choice for their body, but that does not mean that you are standing all day. Standing requires more energy than sitting and puts more pressure on the circulatory system, legs, and feet.

And standing for long periods increases the risk of varicose veins. So try to stand and walk every 20 to 30 minutes, stretch, and move to promote blood circulation and muscle relaxation.



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Learn about 10 new occupations that have emerged as a result of the Corona outbreak

By: eplore blend on June 25, 2020 / comment : 0 ,

corona,covide-19

Learn about 10 new occupations that have emerged as a result of the Corona outbreak

Business Insider has published in its Spanish version a report in which it talks about the professions that have emerged as a result of the outbreak of the Coronavirus worldwide.

The site said that many companies have realized the need to recruit employees specialized in innovative business in light of the easing of the general closing procedures and the gradual return of the economic opening. As a result, many professions have emerged around the world that can help skip this stage and eliminate the virus.

Mask industry

The site reported that before the outbreak of the coronavirus, masks were not a necessity that people use in their daily lives. In Spain, for example, the use of medical masks is largely restricted to healthcare workers. 
However, wearing these masks is necessary and sometimes obligatory in the circumstances in which we live.

The site stressed that the uncertainty throughout the epidemic led many companies and individuals to enter the world of mask production. 
Therefore, many companies are considering creating masks for their employees bearing the logo. This means that we can soon see these masks popular in concerts and sporting events.

Cleansing the masks

The site pointed out that most types of masks used in the workplace are either of one use or should be disposed of after several uses, which made companies try to reduce expenses and cover the shortfall in masks. In this context, the American non-profit Ohio-based Patel found a way to cleanse the N95 masks, using hydrogen peroxide solution. It is a project expected to provide up to 1,300 jobs, and this initiative has been well received by the authorities.


job corona


Speaking of this work, Megan Stein of Patel explained to Bloomberg that "her job is to clean up masks that people who might have been infected with the Coronavirus. When you hear this, at first sight, you will not feel good", but confirmed that she is proud of her work and feel With great support from her family and friends.

Track the impact of the coronavirus


With the easy and rapid spread of the Coronavirus, the site reports, a very large number of specialists have tracked down people who have been in contact with someone who has the virus. Therefore, people who have come into contact with the injured are placed in protective isolation for approximately two weeks, awaiting test results or symptoms. In this way, a more comprehensive monitoring of the course of the infection can be carried out. According to economist at Moody's Analytics Dante de Antonio, this job can create more than 250,000 jobs with a salary of up to $ 25 an hour.

Beach organization


By summer, beaches are likely to see large crowds gathering, which could contribute to the virus spread. For this reason, provinces such as Andalusia intend to recruit three thousand people to monitor gatherings on the beaches and ensure that they comply with the measures of social separation. This job requires a level of primary education or work experience of at least 3 months, with a wage of up to 1900 euros per month.

Covid-19 tests performed

The site reported that the number of people responsible for conducting virus testing in Spanish hospitals increased when the infection reached its peak in Spain. Their role is to take a "swab" from potential patients, whether in hospitals, factories, or offices, to ensure public health. According to economist Julia Pollack, "this profession is generally occupied by nurses and nursing aides, and they charge about $ 45 an hour in countries like the United States."

Temperature monitoring

Every time you go to the supermarket, enter a store, or travel, someone will intercept you at the door with the thermometer in their hands. This procedure appears to have become a "new normal". Many companies have known how to take advantage of this, as technicians responsible for monitoring the temperature of people are spread almost everywhere in crowded places to limit the spread of the virus.

Social Spacing Ambassadors

The site stated that it is not easy to comply with the new hygiene and safety procedures at all times. Therefore, several companies such as the "Cowell" hospitality group known to employ undercover buyers to evaluate customer service in different companies, launched an initiative to monitor compliance with social divergence recommendations and hygiene standards. The task of its employees is to verify compliance by various companies with mandatory health measures, such as social spacing or the use of masks.

Manufacture and installation of protective barriers

Masks and aqueous-alcoholic gels are among the main approved methods of protection. But in recent months, protective barriers have become very popular with people, and have begun to be used in schools and shops to prevent the spread of the virus. Since they are made from transparent materials, they do not prevent eye contact.

Awareness and Warning about the risks of Covid-19 in the workplace

With the gradual return to work in offices after mitigating public closings, many companies have been forced to search for people to educate employees about the dangers of non-compliance with health protocols in the workplace.

Care for people with coronavirus


The site pointed out that although providing care to the elderly or the sick has a long history, a new branch of caregivers for people living with HIV appeared after the Corona crisis.
Tv

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Summer has entered and the mask makes you sweat .. Here's what you should do

By: eplore blend on June 17, 2020 / comment : 0 , ,


COVIDE-19, CORONA

Summer has entered and the mask makes you sweat .. Here's what you should do

CNN published a report in which it talked about how to prevent coronavirus during the summer, specifically by wearing a mask on the face.

The report, which was began by saying, "The weather is hot, and you are sweating, yet you realize the dangers of the Coronavirus, so you wear a face mask, and this is not easy."

The site quoted Dr. Ann Remin, a professor of epidemiology at the University of California, who said: "Never let yourself go and remove your mask. Since the mask is one of the most effective ways to prevent the transmission of the Coronavirus, it is important to wear a face mask and maintain social distancing, but the most important thing is to continue doing both things at the moment. "

So, if you have difficulty breathing while wearing a mask, or from the sweat on your cheeks, continue reading. You can survive the summer heat and ward off the Coronavirus.

But why wearing a face mask makes you sweat?

"If you feel suffocated while wearing the mask, it may be due to the heat being trapped inside the mask," said Dr. Richard Winsel, a professor in the Department of Infectious Diseases at Virginia Commonwealth University.

He added: "The main problem is that when we breathe, we cool off our bodies, so wearing a mask can cause our bodies to overheat." In other words, if you can't breathe easily with your mask outside, your temperature may rise.

Winsel suggested that if you are struggling to breathe, take off your mask, and make sure that you can move away at least six feet from the others, sit in the shade, and drink some water.

If you feel dizzy or have a fast heartbeat, you should remove the mask and seek medical attention immediately.

Here are these tips:

Avoid times when the heat is as severe as possible

Rimini said if you can delay your exit until it is cooler then you should.

Avoid going out at midday. Because high temperatures and high humidity impede breathing through the mask. If you have to go outside, choose morning or afternoon times.

Choose substances that allow you to breathe

Your respiratory problems may be caused by the mask material. Rimen said: "The quality of breathing is just as important as limiting the spread of disease."

She added: "Cotton masks are preferred by many for their breathing and comfort. The cotton masks work well."

Make sure that you wear the mask correctly

If you are having trouble breathing, make sure that you wear it properly before you take it off.

"The mask should cover your nose and mouth, and it should fit snugly against the sides of your face, and be loose that doesn't obstruct breathing," Rimin said.

Bring another mask with you

If your mask is wet, it will stick to your face, and obstruct your breathing properly. If you find your mask has sweat covered, replace it.

Wear the mask as necessary

The risk of infection with a coronavirus is usually lower in the open air, as the wind can blow, and it can get as far away from others as possible.

Rimini added, that people with respiratory problems may hinder the mask from their breathing process, and Winsel said: "If you suffer from asthma, chronic lung disease, or any other respiratory disease, consider how heat and mask can change your ability to breathe." ".



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Coronavirus: Dexamethasone proves first life-saving drug

By: eplore blend on June 16, 2020 / comment : 0 ,

Coronavirus: Dexamethasone proves first life-saving drug

Coronavirus: Dexamethasone proves first life-saving drug

A cheap and widely available drug can help save the lives of patients seriously ill with coronavirus.


 A modest and broadly accessible medication can help spare the lives of patients genuinely sick with coronavirus.

The low-portion steroid treatment dexamethasone is a significant forward leap in the battle against the dangerous infection, UK specialists state.

The medication is a piece of the world's greatest preliminary testing of existing medicines to check whether they likewise work for coronavirus.

It cut the danger of death by a third for patients on ventilators. For those on oxygen, it cut passings by a fifth.

Had the medication been utilized to treat patients in the UK from the beginning of the pandemic, up to 5,000 lives could have been spared, analysts state.

Also, it could be of colossal advantage in less fortunate nations with high quantities of COVID-19 patients.

The UK government has 200,000 courses of the medication in its store and says the NHS will make dexamethasone accessible to patients.

PM Boris Johnson said there was a certified case to praise "a momentous British logical accomplishment", including: "We have found a way to guarantee we have enough supplies, even in case of a subsequent pinnacle."

Boss Medical Officer for England Prof Chris Whitty said it would spare lives the world over.

Around 19 out of 20 patients with coronavirus recuperate without being admitted to medical clinics.

Of the individuals who are conceded, most additionally recuperate yet some may require oxygen or mechanical ventilation.

Also, these are the high-chance patients dexamethasone seems to help.

The medication is as of now used to diminish aggravation in a scope of different conditions, including joint pain, asthma, and skin a few conditions.

Furthermore, it seems to help stop a portion of the harm that can happen when the body's insusceptible framework goes into overdrive as it attempts to ward off coronavirus.

This over-response, a cytokine storm, can be dangerous.

In the preliminary, driven by a group from Oxford University, around 2,000 medical clinic patients were given dexamethasone and contrasted and more than 4,000 who were not.

For patients on ventilators, it cut the danger of death from 40% to 28%.

For patients requiring oxygen, it cut the danger of death from 25% to 20%.

Boss examiner Prof Peter Horby stated: "This is the main medication so far that has appeared to diminish mortality - and it lessens it fundamentally. It's a significant advancement."

Lead scientist Prof Martin Landray said the discoveries proposed one life could be put something aside for:

every eight patients on a ventilator

every 20-25 are rewarded with oxygen

"There is a reasonable, clear advantage," he said.

"The treatment is as long as 10 days of dexamethasone and it costs about £5 per quiet.

"So basically it costs £35 to spare an actual existence.

"This is a medication that is all around accessible."

At the point when suitable, clinic patients should now be given it immediately, Prof Landray said.

In any case, individuals ought not to go out and get it to take at home.

Dexamethasone doesn't seem to help individuals with milder indications of coronavirus who needn't bother with assistance with their relaxing.

The Recovery Trial, running since March, likewise took a gander at the intestinal sickness medicate hydroxychloroquine, which has therefore been dumped amid concerns it builds fatalities and heart issues.

The antiviral medication remdesivir, then, which seems to abbreviate recuperation time for individuals with coronavirus, is as of now being made accessible on the NHS.

The primary medication demonstrated to cut passing from COVID-19 isn't some new, costly medication but an old, modest-as-chips steroid.

That is something to celebrate because it implies patients all over the world could profit right away.

What's more, that is the reason the top-line consequences of this preliminary have surged out - because the suggestions are so gigantic all around.

Dexamethasone has been utilized since the mid-1960s to treat a wide scope of conditions, for example, rheumatoid joint pain and asthma.

Half of all Covid patients who require a ventilator don't endure, so cutting that chance by a third would have an enormous effect.

The medication is given intravenously in escalated care and tablet structure for less genuinely sick patients.

Up until this point, the main other medication demonstrated to profit Covid patients is remdesivir, which has been utilized for Ebola.

That has appeared to lessen the length of coronavirus side effects from 15 days to 11.

Be that as it may, the proof was not sufficiently able to show whether it decreased mortality.

In contrast to dexamethasone, remdesivir is another medication with constrained supplies and a cost presently can't seem to be declared.


source: BBC

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How Do I Get an RCFE Certification?

By: eplore blend on June 12, 2020 / comment : 0 , ,

Health and Fitness, Family,

How Do I Get an RCFE Certification?


As you probably are aware, having an RCFE (Residential Care Facilities for the Elderly) Certification separates you from the opposition. In California, this accreditation is legally necessary, and you should be 21 years or more seasoned to get one. RFCE Certification requires taking classes, stepping through an examination, and paying the test and accreditation expenses to the province of California.

At present, there are almost 8,000 Residential Care Facilities for the Elderly with a sum of about 179,000 beds. Try not to be stunned to discover this isn't sufficient to deal with the maturing socioeconomics in CA. California is in emergency mode attempting to adapt to all the considerations required for the older. It's very a developing industry.

The California State Exam for RCFE Certification is 100 questions. They aren't intense, yet you can't pass it without genuinely considering and knowing the significant subtleties. Before you step through the examination, you probably finished High School or show the GED equivalency. 
You should show confirmation that you've taken the base 80 hours of study hall guidance before you are qualified to step through the examination. Like all such real older consideration callings, a personal investigation is completely required.

You can ask anybody at CANHR - The California Advocates for Nursing Home Reform - why an RCFE Certification is so significant. As a result of issues before, the RCFE confirmation was made and it has gone far to settling the difficulties with not exactly sufficient consideration for our older seniors in board and care offices. Senior maltreatment is down, personal satisfaction is up, and the older have better consideration. Their families currently have more options.

On the off chance that you need your RCFE Certificate, at that point it bodes well to discover an exceptionally appraised school to get your guidance. It's suggested that you examine the prospectus and comprehend what will be educated. 
You must gain from a school that has skillful and experienced educators who've worked in the field. Teachers can clarify what you can expect every day, as there is significantly more to learn than simply the 100 inquiries on the state test RCFE test for affirmation.

Is the RCFE test troublesome? All things considered, it is difficult, and if you've contemplated and appreciated what you've realized you ought to progress nicely. Once more, you've picked the privilege of RCFE school. 
The State of California needs to ensure you comprehend the guidelines and the law. That you will adhere to those standards and not violate the law. Each standard is set up for a particular explanation, and a significant number of these reasons have stories behind them, none are discretionary.

source: EzineArticles


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Getting and Remaining Associated Is Ground-breaking

By: eplore blend on December 18, 2019 / comment : 0

Getting and Remaining Associated Is Ground-breaking

Getting and Remaining Associated Is Ground-breaking

Here are a couple of tips for getting and remaining associated with improve your body and your spirit in addition to these can give a gigantic flood in mind incitement. To start with, support existing connections as you develop new ones. You must be a companion to have a companion so plan time and vitality to impart to other people. Keep in mind that there are numerous forlorn individuals - become a companion to somebody who needs one. You may very well offer the enchantment solution for good wellbeing. 

Timetable time for companions as you plan private time for yourself. Life is occupied - we can get moving around 300 MPH and forget about something significant - our companions. Call, set a period and spot, at that point finish. Also, now and again, after those neighborly visits, you simply need some vacation, time to think, reflect, go for a stroll, compose a letter, or twist up with a comfortable cover and a great book. 

As you discover additional time and vitality in your life in view of the manner in which you have planned time and improved your existence with great companions you will discover to have the opportunity to volunteer. Volunteer to assist to the degree you feel willing and proficient. Volunteer where your heart talks and your spirit coordinates - at a school, for break, to help a companion. 

This next one comes naturally in the event that you have pursued the direction of the previously mentioned proposals. Become included and mingle. Accomplishing something significant includes life worth and individual otherworldliness. You can and do have any kind of effect. 

Maybe one of your new objectives (indeed, truly, yes) is taking up more physical exercise. Remaining physically dynamic implies that the more you do the more skilled you become. Maybe your new companion wants to bicycle. Possibly your old mate is into weightlifting. Or then again perhaps you are feeling valiant and are prepared to jump start out into something new and diverse all alone. Do what needs to be done! 

Engage your cerebrum by taking a class, figuring out how to play an instrument, or inundating yourself in a subsequent language. A little challenge to your mind is a great thing. In spite of the fact that at the start you may detect some disappointment, that is alright. It just implies that your cerebrum is completely filling with an overly new subject or action. This is beneficial for you and advances mind development and mental power. 

Regardless of what you pick, your cerebrum and your body will adore these exercises similarly as you will cherish yourself more! 

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